HIIT Introduction
HIIT stands for high intensity interval training and it’s one of the most effective ways to get in shape. Time spent is maximized by alternating between periods of intense activity and periods where you recover.
HIIT is a form of high-intensity training. Yet it doesn’t have to be done on a treadmill or an elliptical machine. HIIT workouts are intense physical workouts. They typically last around 20 minutes and are designed to help you improve your cardiovascular health.
Working out at high intensity has been shown to increase your metabolism for 24 hours after your workout. Because of this, it forces your body to work harder to get oxygen into your system. HIIT raises the amount of calories you need by burning more fat over time. As a result, it will lead to lasting weight loss results.
Benefits for Muscle Building
A HIIT workout is not just about how many calories you burn, but also the afterburn effect. HIIT workouts also leave your metabolism revved for hours after your workout is complete, which can help you lose even more weight.
Muscle building is another benefit of HIIT workouts. The intensity of the exercises causes an increase in testosterone, which leads to more muscle build up and less fat storage.
What is the Optimal Duration for a Workout?
There is no one “optimal” length of time for HIIT workouts. The duration is based on many different factors such as fitness level, intensity, and experience.
The optimal number of sessions per week varies from person to person. The best rule of thumb is to start out with a low number and increase it gradually according to how well your body responds.
What are the Top 5 Benefits of Doing HIIT Workouts?
HIIT workouts are all the rage because they make you burn more calories in less time, which means you can work out more often. They also improve your endurance and speed, help with weight loss, and make you healthier overall. If you are not doing HIIT workouts already, it is time to switch up your routine!
1) Weight Loss
2) Increase Endurance
3) Improve Speed
4) Improve Cardiovascular Health
5) Increase Muscle Mass
Conclusion: 6 Rules to Make Your HIIT Workout More Effective
The six rules in this section are very straightforward, and they are easy to follow.
1. Work out for 20-30 minutes at a time.
2. Do not allow more than 2-3 minutes of rest between sets of exercises or bouts of running or walking on the spot
3. Keep your heart rate up by exercising at 70% to 85% of your maximum heart rate (max heart rate varies depending on age)
4. Achieving the most optimal results will require sticking to the program with consistency and patience
5. Drink plenty of water before, during, and after the workout
6. Track your progress over time
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