As we age, our bodies take longer to recover. With that, we need to adapt our workouts to our time. So what are the best workouts for men over 40?
Why Men Over 40 Need to Start Taking Their Fitness Seriously
With the onset of age, the metabolism slows down and it becomes increasingly difficult to maintain a healthy weight.
If you’re a guy over 40 and you’re not already exercising, then now is the time to start as it can be as easy as taking a walk or lifting weights.
Most studies show that we need to spend 20-30 minutes every day moving our bodies in order to stay healthy and independent.
What is the Best Workouts for Men Over 40?
The following is a list of different exercises for men over 40:
– Decline Dumbbell Bench Presses
– Incline Dumbbell Bench Presses
Exercise and Health Trends
The key to staying strong and vibrant as you age is to stay active. Exercise can do wonders for your stamina, happiness, mental health, are just some of the benefits of exercise.
There are certain trends that can help men over 40 stay healthy. The latest trend is using a fitness tracker to monitor your sleep pattern, activity levels, heart rate and diet habits. With this information you can improve your health and regulate what you eat according to the needs of your body.
What are the Benefits of Weight Training & Cardio Training?
Cardio training is crucial for your heart, lungs, and the rest of your body’s systems. The problem is, so many people find cardio workouts tedious and burdensome.
Weight training has benefits as well – it not only strengthens muscles and builds lean muscle tissue, but also improves your posture and balance. Plus it can help you burn a ton of calories every day.
The key is to do a mix of both weight training and cardio exercise – alternating days with one or the other will give you the best results.
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